Simplified Physical Exercises
(Based on bio-magnetism)
The system of physical exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention of disease in a gentle way. It develops the immunity system and thus acts as a preventive and as a curative to various diseases.
(Based on bio-magnetism)
The system of physical exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention of disease in a gentle way. It develops the immunity system and thus acts as a preventive and as a curative to various diseases.
- Vethathiri Maharishi Tamil
- Vethathiri Maharishi Exercise Book Pdf Download
- Vethathiri Maharishi Exercise Book Pdf Online
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The exercises taught are
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Hand Exercises:
- Hands and shoulders are strengthened.
- Arthritis, Numbness, Trembling of hands, Pain in the joints etc. are reduced and possibly cured.
- Improves the functioning of lungs.
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- Blood circulation gets regulated in all parts of the legs and abdomen.
- Is curative and preventive for sciatica and arthritis.
- By giving pressure to the toes and sole, important organs of the body such as heart, lungs, intestines and brain are activated.
Breathing Exercises:
- Strengthens the lower abdomen muscles.
- Ventilates the lungs and purifies the blood.
- Oxygenises all the glands and organs.
- Helps curing headache, insomnia, asthma and other bronchial troubles.
- Improves grasping power and memory power.
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Vethathiri Maharishi Tamil
- helps to improve defective eyesight by toning the nerves and tissues around the eyes.
- Prevents eye strain, burning sensation and other eye diseases.
Vethathiri Maharishi Exercise Book Pdf Download
Kapalabhati:
- Clears the congestion in the nasal passage.
- Helps to cure sinusitis.
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Vethathiri Maharishi Exercise Book Pdf Online
- Regulates the endocrine system.
- Keeps the spine and spinal nerves flexible and healthy.
- Strengthens the backbone and the spinal cord.
- Reduces the excessive sugar in urine and blood.
- Removes unwanted flesh and strengthens the body.
- Regulates the menstrual system.
Acu pressure:
- Blocks due to short-circuit of electrical energy is removed.
- Is a preventive for heart ailments.
- Is helpful in alleviating insomnia.
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- Removes tension in all the important organs (liver, spleen, intestines, kidneys, pancreas).
- Refreshes and tones the sense organs, facial nerves and vital organs.
Relaxation:
- Brings down blood pressure.
- Removes recurrence of heart trouble.
- Gives a wholesome rest to the entire system.
Vethathiri Maharishi Exercise Book Pdf In Tamil
When we learn and practice the above exercises regularly, they:
Vethathiri Maharishi Books
- Help in curing diseases
- Prevent certain diseases
- Increase the strength of the body and helps in long life
- Enhance physical appearance
- Remove laziness and keep oneself active
- Strengthen heart, lungs, digestive system, brain and nervous system
- Strengthen eyes and vision becomes good
- Increase the oxygen level in the blood
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- Help to reduce excessive sugar in urine and blood
- Improve functioning of the endocrine system
- Help in correcting Uterine and menstrual disorders
- Give good sleep
- Regulate blood pressure
- Help in curing heart ailments
- Restore peace in mind and health in body